You’re Not Ugly, You’re Just Spending Too Much Time on Tik-Tok

Photo by Sam Moqadam on Unsplash

Imaginary Wrinkles

We are creatures of comparison.

1. Move the app location on your phone.

2. Place another, similar app in the old location.

3. Time your scrolls.

4. Notice when you *don’t* scroll, and increase those activities.

5. Meditate every morning.

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